Bad news is one common cause of instant stress. Relief is much desired at that point, but it’s difficult when our minds are racing around the problem that just arose. Perhaps you just heard that your job is on the line, [...]
Stress relief is something that remains allusive to many people. If you’ve ever come home from work and felt like you just couldn’t unwind or been unable to sleep because you just couldn’t stop worrying about something going on the next day, you’re in need of major Stress relief! The problem is that many people [...]
Good food habits can bring about significant stress relief. Most of your stress is often attributable to taking wrong foods. Stress relief and food habits form a vicious circle-the more bad foods you take, the more you get stressed up. When gulping down your burger or your pizza or sipping your cup of hot coffee, [...]
We’ve all been there; those moments when the stress seems insurmountable. It could be work anxiety, financial worries, or any one of the myriad of issues that infiltrate our lives on a daily basis. But whatever causes our stress, the ways in which we combat the stress is just as varied. What works for one [...]
Holiday stress relief could come from banishing holidays, but there has got to be at least one holiday, maybe Groundhog day, that you like.
So maybe it is not the holiday that brings stress, but the thoughts about the holidays, and if I change the thoughts, then I change the physiology in my body, which is [...]
Stress is the number one enemy in the modern world. Stress has become all pervading, be it in the workplace, relationships, or at home in general. The changes that occur in the body and mind during a stress situation are very clear. The chest muscles contract as physical tension builds up in the chest. As [...]
Lately, you’ve noticed your significant other snapping at you more often. You note that he’s a lot more cranky, depressed and angry. On the other hand, she seems to have an overextended PMS spell (an episode of Premenstrual Syndrome).
So what could the problem be? Before your relationship gets to the point of “It’s not [...]
Figuring out what gifts to give used to be hard. It’s getting easier lately, if only because there’s one common denominator we all have: Way too much stress. Which means that just about anyone will appreciate a stress relieving gift.
And it’s not hard to find them. The Internet is awash with stress relief gifts that [...]
Natural stress relief is quite possible when you undergo some stress relief therapy, which is way of treatment carried out by a health care provider, Ayurvedic practitioners, professional consultants and/or psychologists. The treatment generally is carried out in peaceful surroundings and patient-friendly environment in health centre. The main objective of such kind of natural stress [...]