When a frustrated person needs your comfort and support, you are most likely to utter the world-famous phrase “spare your nerves”. What do we usually want to advice with it? This is no remedy that promises quick recovery; this is a piece of advice saying to stay calm in any situation, be cool-minded and not [...]
Stress is a word for emotional strain — the anxiety, sadness, anger and frustration that come with everyday life. If you are under a lot of stress for a prolonged period of time, but do not feel stressed, eventually it may catch up with you and cause more serious symptoms, such as; stomach ulcers, heart [...]
It is likely that pretty much all of us endures stress today. After all there is plenty of stress about in current culture. Money difficulties, job headaches, difficulty with challenging teens, aging parents, sick family members, partnership complications et cetera, it is unsurprising that many of americans are afflicted with stress eating, sleeplessness, panic attacks etc.