Well, mental and emotional stress effects every cell in the body. It can also adversely affect the genetic makeup in your body; the mind can positively or negatively affect DNA. What you say and how you think can absolutely give you stress and it can absolutely cure you. If you want to prevent the silent killer, be happy, eliminate depression and fatigue. It is impossible to say “eliminate all stress” but you certainly can reduce.
Can simply eliminating stress cure a disease you may have? The answer is yes. Health care practitioners around the world have proven over and over again that by simply reducing stress, diseases are cured. Even medical doctors cannot deny the power of the mind in healing the body. Here is a list of the most powerful ways to reduce stress:
- Listen to de-stressing CDs.
- Laugh.
- Smile.
- Get and give hugs.
- Speak powerful words.
- Sleep eight hours.
- Have Sex.
- Listen to nice music.
- Commit reckless acts of kindness.
- Get out of debt.
- Be thankful.
- Be lighhearted.
- Don’t eat late.
- Dance and sing.
- Find your life purpose.
- Plant a garden.
Keep in mind that even if you did just one of these things it could be the cure for your stress. I recommend do as many of these as you can and start doing these things as soon as you can and do them as often as you can. You need to reduce stress in your life to live a long, happy, healthy free life. If you have illness and disease now, you absolutely need to reduce stress if you intend on curing your disease.
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